Sacred Circle Sundays| Muladhara Session2|

  Sacred Circle Sundays|  Session 2 (Continuation of Session 1 )   UNDERSTANDING COLOR AND SOUND CONNECTION Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with…

Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

How Aerial Yoga Can Help Professional Athletes

Aerial Yoga class in Ashburn How Aerial Yoga Can Help Professional Athletes Whether for increased stamina or flexibility, yoga is one of the best workouts to complement your fitness regime. It also incorporates the tenets of mindfulness meditation,…