July 31, 2020
Sacred Circle Sundays| Muladhara Session2|
Sacred Circle Sundays| Session 2 (Continuation of Session 1 ) UNDERSTANDING COLOR AND SOUND CONNECTION Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with…
March 7, 2020
Importance of Yoga for Pole dancers|Aradia Fitness Loudoun
Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…
January 15, 2020
Intentions Making Resolutions|Aradia Fitness Loudoun| Pole Dance Studio NOVA
Intentions and Making Resolutions Intentions and Making resolutions, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of…
October 10, 2019
Curvy Confidence| Pole dance program for Curvy Women
Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…
January 31, 2019
Student Spotlight- One Year Anniversary
I am so proud to share our student spotlight today. It is moments like this that I cherish; for I remember the very first call I received from this now strong.fit.confident Aradia Goddess. In her voice I knew with certainity that she was clear about…
January 14, 2019
Love Yourself
Loving yourself is harder than it seems Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…
April 10, 2018
It takes courage to be vulnerable
You Don’t Have to Hide Women are special creations. Many of us are gifted with a strength and resolve most men will never comprehend. We’re caregivers and nurturers. We bind our families together. So many people depend on us every day and we…
March 27, 2018
Strong like a man but love like a woman
Be Strong like a Man but Love like a Woman Logic, rationale, and critical thinking allows for the ability to fortify oneself with strength and power. Many men weld these talents like weapons. When used well, they can result in many wins.…