Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA

  Aradia Goddess - Natriya   Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole?  My favorite past times and present are photography, knitting/crochet and…

Becoming

"Becoming" Former first lady Michelle Obama just published her book "Becoming" and I happen to watch one of the quick teasers about her conversation with my idol Oprah. Oprah asked the former first lady why she chose the word "Becoming"  as the…

It takes courage to be vulnerable

You Don’t Have to Hide   Women are special creations. Many of us are gifted with a strength and resolve most men will never comprehend. We’re caregivers and nurturers. We bind our families together. So many people depend on us every day and we…