July 31, 2020
Sacred Circle Sundays| Muladhara Session2|
Sacred Circle Sundays| Session 2 (Continuation of Session 1 ) UNDERSTANDING COLOR AND SOUND CONNECTION Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with…
March 7, 2020
Importance of Yoga for Pole dancers|Aradia Fitness Loudoun
Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…
January 28, 2020
Honor your Body| Resolutions| Aradia Fitness Loudoun
Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…
January 15, 2020
Intentions Making Resolutions|Aradia Fitness Loudoun| Pole Dance Studio NOVA
Intentions and Making Resolutions Intentions and Making resolutions, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of…
July 7, 2019
Reconnect with yourself
Reconnect with yourself As I am aging I am finding my heritage and my love for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis.…
April 24, 2019
Practice Self Love
Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…
March 30, 2019
Self Love: Be Good To Yourself
Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be good to yourself Be Good To Yourself, loving…
February 19, 2019
Inversion Benefits
There are so many benefits of inversions!! I came across this very old video of world renowned yogi Yogacharya BKS Iyengar. He was explaining the importance of inversions and how inversion benefits the activities of the brain. I can vouch for the…
January 31, 2019
Student Spotlight- One Year Anniversary
I am so proud to share our student spotlight today. It is moments like this that I cherish; for I remember the very first call I received from this now strong.fit.confident Aradia Goddess. In her voice I knew with certainity that she was clear about…
January 14, 2019
Love Yourself
Loving yourself is harder than it seems Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…