Sacred Circle Sundays| Muladhara Session2|

  Sacred Circle Sundays|  Session 2 (Continuation of Session 1 )   UNDERSTANDING COLOR AND SOUND CONNECTION Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with…

Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Intentions Making Resolutions|Aradia Fitness Loudoun| Pole Dance Studio NOVA

Intentions and Making Resolutions Intentions and Making resolutions, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of…

Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA

  Aradia Goddess - Natriya   Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole?  My favorite past times and present are photography, knitting/crochet and…

Reconnect with yourself

Reconnect with yourself As I am aging I am finding my heritage and my love  for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis.…

Practice Self Love

Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone  you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…

Self Love: Be Good To Yourself

Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be good to yourself Be Good To Yourself, loving…

Love Yourself

Loving yourself is harder than it seems     Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…

Becoming

"Becoming" Former first lady Michelle Obama just published her book "Becoming" and I happen to watch one of the quick teasers about her conversation with my idol Oprah. Oprah asked the former first lady why she chose the word "Becoming"  as the…