Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Student Spotlight- One Year Anniversary

I am so proud to share our student spotlight today. It is moments like this that I cherish; for I remember the very first call I received from this now strong.fit.confident Aradia Goddess. In her voice I knew with certainity that she was clear about…

Love Yourself

Loving yourself is harder than it seems     Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…

Art of Letting go

ART OF LETTING GO Everything that has a beginning has an end. The green of summer is quickly turning to brilliant hues of yellow, orange and brown.Letting go enables us to grow and shedding  makes growth possible.  Learning how and when to let go is…

Be Brave. Brave enough to be Uncomfortable

The TEDWomen lecture by Luvvie Ajayi hit home with some truths about people and women in particular. One of the most difficult things to do is to create uncomfortable situations. You know that queasy feeling in the pit of your stomach. Everyone…

How Curves Help with Pole

How Curves Help With Pole Originally posted on BadKitty USA Website Article written by Pippi Parnasse+ on November 30, 2015 Most fitness programs tout weight loss more loudly than any other benefit. Pole is a great way to lose weight too, and…

This Is My Body

THIS IS MY BODY. I am a movement artist, an aerial dancer, an instructor, a performer… and, I am a woman. One thing I see in men and women of the world is a tendency to honor our intelligence, attractiveness, kindness and creativity. We embrace our…