empowering womenSelf love
May 4, 2019
Mindfulness – Taking control of your happiness
Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought…
Pole Fitness
August 1, 2018
Be Happy
How to be Happy How to be Happy :) Happiness seems so unattainable, something to be found at the end of a rainbow. It would seem that we are chasing it forever quantifying it by "if I have this car" or "when I have this house." Have you considered:…