Mindfulness – Taking control of your happiness

Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought…

Be Happy

How to be Happy How to be Happy :) Happiness seems so unattainable,  something to be found at the end of a rainbow. It would seem that we are chasing it forever quantifying it by "if I have this car" or "when I have this house." Have you considered:…