July 31, 2020
Sacred Circle Sundays| Muladhara Session2|
Sacred Circle Sundays| Session 2 (Continuation of Session 1 ) UNDERSTANDING COLOR AND SOUND CONNECTION Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with…
January 28, 2020
Honor your Body| Resolutions| Aradia Fitness Loudoun
Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…
January 15, 2020
Intentions Making Resolutions|Aradia Fitness Loudoun| Pole Dance Studio NOVA
Intentions and Making Resolutions Intentions and Making resolutions, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of…
November 13, 2019
Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA
Aradia Goddess - Natriya Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole? My favorite past times and present are photography, knitting/crochet and…
July 7, 2019
Reconnect with yourself
Reconnect with yourself As I am aging I am finding my heritage and my love for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis.…
April 24, 2019
Practice Self Love
Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…
March 30, 2019
Self Love: Be Good To Yourself
Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be good to yourself Be Good To Yourself, loving…