Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Curvy Confidence| Pole dance program for Curvy Women

Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…

Love Yourself

Loving yourself is harder than it seems     Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too)

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too) “Just go in.” As it turns out, the voice inside me that won that day also happened to be the quietest. Under the delicate midday light of late November, I was…

Speak Your Truth

Imagine standing alone, in front of peering eyes, waiting for you to speak. To speak your truth. A truth no one else has spoken before. One that no one wants to hear. Are you bold and strong in your testament? Do your hands sweat and knees shake…

How Curves Help with Pole

How Curves Help With Pole Originally posted on BadKitty USA Website Article written by Pippi Parnasse+ on November 30, 2015 Most fitness programs tout weight loss more loudly than any other benefit. Pole is a great way to lose weight too, and…

This Is My Body

THIS IS MY BODY. I am a movement artist, an aerial dancer, an instructor, a performer… and, I am a woman. One thing I see in men and women of the world is a tendency to honor our intelligence, attractiveness, kindness and creativity. We embrace our…

This Body, This Journey

There’s a question that constantly has my wheels turning and I’ve always asked myself this question in particular…”How can I be seen as being plus-sized if I’m an athletic and active person?”  Everyone’s definition and meaning of the words…