Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

October News

ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole!  Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks:…

Becoming

"Becoming" Former first lady Michelle Obama just published her book "Becoming" and I happen to watch one of the quick teasers about her conversation with my idol Oprah. Oprah asked the former first lady why she chose the word "Becoming"  as the…

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too)

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too) “Just go in.” As it turns out, the voice inside me that won that day also happened to be the quietest. Under the delicate midday light of late November, I was…

Strong like a man but love like a woman

Be Strong like a Man but Love like a Woman   Logic, rationale, and critical thinking allows for the ability to fortify oneself with strength and power. Many men weld these talents like weapons. When used well, they can result in many wins.…

Speak Your Truth

Imagine standing alone, in front of peering eyes, waiting for you to speak. To speak your truth. A truth no one else has spoken before. One that no one wants to hear. Are you bold and strong in your testament? Do your hands sweat and knees shake…

Be Brave. Brave enough to be Uncomfortable

The TEDWomen lecture by Luvvie Ajayi hit home with some truths about people and women in particular. One of the most difficult things to do is to create uncomfortable situations. You know that queasy feeling in the pit of your stomach. Everyone…