Each of these structured sessions gives our students a solid foundation in pole dancing & movement. These classes are lively, exciting, and fun! Beginner classes incorporate the Aradia Fitness floor workout as well fundamental pole dance transitions, spins, tricks and strength building exercises. Students must attend at least eight (8) classes of each level before being eligible to advance to the next level.

Pole L1 – 4 Week Series

Pole 1 introduces clients to the perfect mix of pole work and movement… transforming your mind & body as learn body awareness. This class is designed on a 4-week lesson plan and includes an important mix of our yoga-fusion workout as well as strength training on the pole. Clients will also learn a variety of pole dance spins & transitions and how to them together into mini choreographies. This course is required for all first-time pole students.

Beginner Pole – 4 Week Series

In Beginner Pole clients continue to explore more challenging spins, tricks & transitions and be introduced to pole climbing, sitting and inverting. We will begin to phase out the yoga-fusion workout and transition to more strength-training using the pole. Prerequisite is completion of the Pole L1 4-Week Series & instructor approval.

Intermediate Pole 

In Intermediate Pole, clients are introduced to flying high on the pole as we continue to invert (flip upside down) and climb! All that in our introductory level series will pay off as you tackle even more challenging spins and static aerial holds using different parts of our body, such as inner thighs and hips. The spins, transitions and strength work become increasingly more challenging as we continue to prepare clients for more advanced levels.

Advanced Pole

Welcome to Advanced Pole – a high flying composition of challenging new thigh & hip holds, impressive spins and intense strength building techniques. This class will challenge you with exciting new feats of athleticism! By this point, you will be comfortable with freestyle dancing and instructors will help you create interesting new ways to seamlessly flow your spins, tricks & transitions together into a stunning performance.


** IMPORTANT ** First-time pole dance students must begin with our 4-Week Pole L1 Series.  After completion of your intro series, you will then be eligible to test out to higher levels. During your first class, your instructor will give you an overview of how clients can progress through their pole journey at Aradia Fitness!

Clients who are a first-time visitor to Aradia Fitness, but already have pole dance experience, please Contact Us prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness!  Also, if you’ve had more than a 2 month break from pole, you may want to level down for just a few classes to ensure your strength is still on pace for your current level. Pole Fit classes will progress your learning and all pre-requisites are listed if any.

Pre-registration is required for all Classes and Sessions.

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