Reconnect with yourself

Reconnect with yourself As I am aging I am finding my heritage and my love  for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis.…

Redeem Groupon/Living Social Vouchers

All vouchers must be redeemed by email before you can register for class(es). Follow the steps below to get started redeeming your Groupon voucher: (1) Create a User Account with our Schedule House class registration portal.…

Self Love: Be Good To Yourself

Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be good to yourself Be Good To Yourself, loving…

Inversion Benefits

There are so many benefits of inversions!! I came across this very old video of world renowned yogi Yogacharya BKS Iyengar. He was explaining the importance of inversions and how inversion benefits the activities of the brain. I can vouch for the…

Trying to fit in!! Let Your True Colors Shine

Never dim your light to fit in with others "If you are always trying to be normal, you will never know how amazing you could be" ~ Maya Angelou These famous words from Maya Angelou always have me thinking. Do you ever catch yourself doing things…

Be Strong

Be Strong BE STRONG has always been my mantra for as long as I can remember.  I am sure I am not alone. What does being strong actually mean?? When I was younger I did not have much understanding of "being strong" and I would mostly shut down…

How Aerial Yoga Can Help Professional Athletes

Aerial Yoga class in Ashburn How Aerial Yoga Can Help Professional Athletes Whether for increased stamina or flexibility, yoga is one of the best workouts to complement your fitness regime. It also incorporates the tenets of mindfulness meditation,…