Sacred Circle Sundays| Journey to self| Shakti Rising

Sacred Circle Sundays A journey to our inner being/ Reconnecting to ourselves on all levels Muladhara/ Root Chakra/ 1st session Color Red| Beeja Mantra LAM| Element Earth About Muladhara Located in the perineum, Muladhara is the basic chakra in the…

Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Be kind to yourself

Be Kind to yourself Resolution Series 1 We have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA

  Aradia Goddess - Natriya   Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole?  My favorite past times and present are photography, knitting/crochet and…

Curvy Confidence| Pole dance program for Curvy Women

Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…

Mindfulness – Taking control of your happiness

Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought…

Practice Self Love

Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone  you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…

Self Love: Be Good To Yourself

Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be good to yourself Be Good To Yourself, loving…

Student Spotlight- One Year Anniversary

I am so proud to share our student spotlight today. It is moments like this that I cherish; for I remember the very first call I received from this now strong.fit.confident Aradia Goddess. In her voice I knew with certainity that she was clear about…