March 7, 2020
Importance of Yoga for Pole dancers|Aradia Fitness Loudoun
Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…
January 8, 2020
Be kind to yourself
Be Kind to yourself Resolution Series 1 We have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…
November 13, 2019
Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA
Aradia Goddess - Natriya Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole? My favorite past times and present are photography, knitting/crochet and…
October 10, 2019
Curvy Confidence| Pole dance program for Curvy Women
Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…
October 9, 2019
October News
ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole! Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks:…
November 6, 2018
Express Gratitude Be Thankful
Be thankful "Feeling Gratitude and not expressing it is like wrapping a present and not giving it" William Arthur Ward We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things…
October 19, 2018
Art of Letting go
ART OF LETTING GO Everything that has a beginning has an end. The green of summer is quickly turning to brilliant hues of yellow, orange and brown.Letting go enables us to grow and shedding makes growth possible. Learning how and when to let go is…
August 1, 2018
Be Happy
How to be Happy How to be Happy :) Happiness seems so unattainable, something to be found at the end of a rainbow. It would seem that we are chasing it forever quantifying it by "if I have this car" or "when I have this house." Have you considered:…
April 2, 2018
How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too)
How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too) “Just go in.” As it turns out, the voice inside me that won that day also happened to be the quietest. Under the delicate midday light of late November, I was…
March 11, 2018
Women are real architects of Society
STRENGTH & DETERMINATION OF WOMEN Remember watching your mother juggle a million things and take care of a house full of people? What about our grandmothers who stood as the matriarch of our families? Those of us who had strong female role…