Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it…

Be kind to yourself

Be Kind to yourself Resolution Series 1 We have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA

  Aradia Goddess - Natriya   Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole?  My favorite past times and present are photography, knitting/crochet and…

Curvy Confidence| Pole dance program for Curvy Women

Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…

October News

ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole!  Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks:…

Express Gratitude Be Thankful

Be thankful "Feeling Gratitude and not expressing it is like wrapping a present and not giving it"  William Arthur Ward We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things…

Art of Letting go

ART OF LETTING GO Everything that has a beginning has an end. The green of summer is quickly turning to brilliant hues of yellow, orange and brown.Letting go enables us to grow and shedding  makes growth possible.  Learning how and when to let go is…

Be Happy

How to be Happy How to be Happy :) Happiness seems so unattainable,  something to be found at the end of a rainbow. It would seem that we are chasing it forever quantifying it by "if I have this car" or "when I have this house." Have you considered:…

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too)

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too) “Just go in.” As it turns out, the voice inside me that won that day also happened to be the quietest. Under the delicate midday light of late November, I was…

Women are real architects of Society

STRENGTH & DETERMINATION OF WOMEN Remember watching your mother juggle a million things and take care of a house full of people? What about our grandmothers who stood as the matriarch of our families? Those of us who had strong female role…