Sacred Circle Sundays| Journey to self| Shakti Rising

Sacred Circle Sundays A journey to our inner being/ Reconnecting to ourselves on all levels Muladhara/ Root Chakra/ 1st session Color Red| Beeja Mantra LAM| Element Earth About Muladhara Located in the perineum, Muladhara is the basic chakra in the…

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Be kind to yourself

Be Kind to yourself Resolution Series 1 We have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…

Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA

  Aradia Goddess - Natriya   Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole?  My favorite past times and present are photography, knitting/crochet and…

Curvy Confidence| Pole dance program for Curvy Women

Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…

October News

ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole!  Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks:…

Mindfulness – Taking control of your happiness

Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought…

Practice Self Love

Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone  you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…

Love Yourself

Loving yourself is harder than it seems     Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…

Express Gratitude Be Thankful

Be thankful "Feeling Gratitude and not expressing it is like wrapping a present and not giving it"  William Arthur Ward We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things…