July 21, 2020
Sacred Circle Sundays| Journey to self| Shakti Rising
Sacred Circle Sundays A journey to our inner being/ Reconnecting to ourselves on all levels Muladhara/ Root Chakra/ 1st session Color Red| Beeja Mantra LAM| Element Earth About Muladhara Located in the perineum, Muladhara is the basic chakra in the…
January 28, 2020
Honor your Body| Resolutions| Aradia Fitness Loudoun
Honor Your Body Honor Your Body, we have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…
January 8, 2020
Be kind to yourself
Be Kind to yourself Resolution Series 1 We have reached the beginning of a new year - a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these…
November 13, 2019
Aradia Goddess Spotlight-Natriya Aradia Fitness Loudoun Best pole studio in NOVA
Aradia Goddess - Natriya Be A Goddess We asked our Aradia Goddess a few questions, and here are her words What is your favorite past time besides pole? My favorite past times and present are photography, knitting/crochet and…
October 10, 2019
Curvy Confidence| Pole dance program for Curvy Women
Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as…
October 9, 2019
October News
ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole! Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks:…
May 4, 2019
Mindfulness – Taking control of your happiness
Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought…
April 24, 2019
Practice Self Love
Practicing Self Love; A series to focus on practice (part 2) "Talk to yourself like you would to someone you love" Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and…
January 14, 2019
Love Yourself
Loving yourself is harder than it seems Love Yourself What does self love mean? Does it sound indulgent and almost selfish to you? Back in the day “you complete me” from a Tom Cruise movie trended for a long time. It made women teary…
November 6, 2018
Express Gratitude Be Thankful
Be thankful "Feeling Gratitude and not expressing it is like wrapping a present and not giving it" William Arthur Ward We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things…