Blog

Jul '15

13

“I’m Too (Fill in the Blank) To Pole Dance”

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Posted on July 22, 2014 by nova@aradiafitness.com   “I’m Too (Fill in the Blank) To Pole Dance” Since I began teaching pole dance fitness almost seven years ago, I have heard the statement above countless times. Usually the blank is filled in with something relating to age, weight, coordination or strength. There seems to be… Read more »

Jul '15

13

Cleansing Craze

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Posted on June 2, 2014 by nova@aradiafitness.com   The Cleansing Craze…What’s All The Hype? From celebrities trying to get red carpet ready, to new diet books promising weight loss and glowing skin by following their recommended program, the terms “cleansing” and “detox” have become quite trendy in the weight loss world. It’s no wonder people… Read more »

Jul '15

13

New Studio in Northern Virginia

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Posted on March 19, 2013 by nova@aradiafitness.com   It’s only been a week since we’ve been open, but it’s been a pretty exciting week…we’ve had lots of fun classes, met lots of great ladies, and were the subject of a feature article in the Manassas Patch! I’d say we’re off to a great start in… Read more »